"The healthiest zone diet ever" --En cubierta

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Introduction -- The health benefits of soy -- Enter the soy zone -- Zoning your kitchen -- Soy zone meals -- Modifying your favorite recipes -- Fine-Tuning the soy zone diet -- Your longevity report card : the tests you want to pass -- Insulin : your body´s Dr. Jekyll and Mr. Hyde -- Soy science -- How the soy zone diet stacks ups against the traditional vegetarian diet -- Frequently asked questions -- World Health implications for the soy zone diet

"As America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians a like. Based on the simple idea that food is your best medicine, the soy zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease - all while losing excess body fat. Dr. Barry Sears brings all the life-enhancing benefits of the zone to a mouthwatering collection of delicious soy-based zone meals." --P.[4]

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